Preparing for Birth: Mental and Physical Tips for Moms

Preparing for Birth: Mental and Physical Tips for Moms

Today I was inspired to write this latest blog by a question I received. The question was from someone who is 38 weeks pregnant. She just started her maternity leave. She asked me what she should do in these last few weeks to prepare herself mentally and physically for birth.  Here is what I told […]

Best Time to Hire a Doula for Expecting Parents

Best Time to Hire a Doula for Expecting Parents

When Is the Best Time to Hire a Doula? Deciding to hire a doula can be one of the most empowering choices for expecting parents. A doula provides emotional, physical, and informational support during pregnancy, childbirth, and postpartum, enhancing the birth experience. But one question often arises: When is the best time to hire a […]

When is the right time to start Prenatal Yoga?

When is the right time to start Prenatal Yoga?

Congratulations on your pregnancy! If you are reading this you are probably thinking about starting some healthy lifestyle changes or adjusting your current activities now that your body is going through some massive changes. If you are unsure about how prenatal yoga can benefit you and your baby, see my previous post “Why Prenatal Yoga?”. […]