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Today I was inspired to write this latest blog by a question I received. The question was from someone who is 38 weeks pregnant. She just started her maternity leave. She asked me what she should do in these last few weeks to prepare herself mentally and physically for birth. Here is what I told […]
First off, I am not a surgeon, physiotherapist or medical doctor of any kind. I am a yoga teacher and a student of bodies. I have worked with countless individuals through yoga with varying degrees of athleticism but can say that I have seen hundreds if not thousands of young (13-25 years old) hockey players […]
I have worked out in a gym much longer than I have been practicing yoga. When I think back to my time in the gym before yoga I realize that I wasn’t working out as efficiently as I could due to a lack of knowledge and coaching. So here is how becoming a yogi has […]
We hear it all the time “I’m too busy, I just can’t find time to workout”. Maybe you’ve said these words yourself. I know I’ve heard people say to me “It must be nice to have time to do yoga and workouts”. I get it you’re busy. We’re all busy with work, kids, appointments, chores […]