May is my birth month and this year I am the one doing the giving! If you book a birth package during the month of May (for a due date at any time) I am including 2 hours of in-home postpartum support (a $60 value). Consultations are always complimentary and a great way for us […]
Category Archives: yoga
When is the right time to start Prenatal Yoga?
Congratulations on your pregnancy! If you are reading this you are probably thinking about starting some healthy lifestyle changes or adjusting your current activities now that your body is going through some massive changes. If you are unsure about how prenatal yoga can benefit you and your baby, see my previous post “Why Prenatal Yoga?”. […]
How Prenatal Yoga prepares you for Birth
There is a reason I am so passionate about teaching prenatal yoga. Actually, there are many reasons and I can talk for hours about the benefits to birthing persons, partners and families. Through my own birth experiences and my experiences as a yoga teacher and birth doula, I can say without a doubt that practicing […]
Oh Baby it’s cold outside! – How to entertain a toddler at home.
Well, what can we expect from a Canadian winter right?! Truth is we have been lucky this season so far with some mild temps and now the cold, frigid winter wind is here. When my kids were much younger there were definitely cold days when I didn’t want to take them far. We would hunker […]