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Childbirth is a life-changing event, one that can be filled with anticipation, excitement, and, for some, significant anxiety or fear. Whether it’s the unknown aspects of labour, concerns about pain, or the experience of past trauma, the emotional and mental hurdles leading up to and during birth can be overwhelming. This is where a birth […]
When Is the Best Time to Hire a Doula? Deciding to hire a doula can be one of the most empowering choices for expecting parents. A doula provides emotional, physical, and informational support during pregnancy, childbirth, and postpartum, enhancing the birth experience. But one question often arises: When is the best time to hire a […]
Relaunching Prenatal & Postnatal Yoga and movement classes
As a doula and a yoga teacher, I am always touting the benefits of seeing a pelvic floor physiotherapist after birth and beyond. I, myself, have training in core training and healing after birth. However, a pelvic floor physio has specialized training and they can assess individuals holistically. That is why I always recommend people […]