It’s that time of year again when we turn the clocks back and feel the shorter, darker, colder days right to our core. Our moods dip, our energy drops, and everything feels a little heavier. While we can’t change the weather, we can do small, intentional things that help brighten our days from the inside out. Here are four simple ways to start shifting your energy today.
Category Archives: postpartum doula
Postpartum Planning: The Guide You Didn’t Know You Needed
Like many parents-to-be, I didn’t plan properly for life after my baby arrived. I did all the usual things—had a baby shower, built a registry, bought everything I thought we’d need: tiny clothes, furniture, diapers, a stroller… you know the drill. But then I brought my baby home from the hospital—exhausted, overwhelmed, and facing unexpected feeding challenges. […]
How a Doula Enhances Your Cesarean Experience
Many parents-to-be don’t plan for a cesarean birth, but sometimes that’s the way babies make their arrival. Having a plan and some knowledge beforehand can make a world of difference.
Yes, Baby it’s cold outside!….and we are going for a walk.
Learn the benefits of walking outdoors with baby during the winter months.