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At the age of 26 I was in a committed relationship, living abroad with a stable career and dreaming about someday soon becoming a mother. Then I lost my own mother to cancer. All of a sudden the thought of navigating the unchartered territory of parenting seemed much less appealing. Like many other women, my […]
Well, what can we expect from a Canadian winter right?! Truth is we have been lucky this season so far with some mild temps and now the cold, frigid winter wind is here. When my kids were much younger there were definitely cold days when I didn’t want to take them far. We would hunker […]
A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; an eleven year old daughter and a nine year old son. Before they were born I was very active playing rugby at […]
What is a Doula? A Doula is a non-medical birth coach that provides guidance and support to expecting individuals and couples prior to, during and after birth. Imagine a nurturing companion by your side comforting you during one of the most transformative experiences of your life. Birth can be unknown and even feared if not […]