Virtual doula services now available
Virtual Doula services are back!
Category Archives: parenthood
Preparing for Birth: Mental and Physical Tips for Moms
Today I was inspired to write this latest blog by a question I received. The question was from someone who is 38 weeks pregnant. She just started her maternity leave. She asked me what she should do in these last few weeks to prepare herself mentally and physically for birth. Here is what I told […]
Yes, Baby it’s cold outside!….and we are going for a walk.
Learn the benefits of walking outdoors with baby during the winter months.
How a Doula Can Ease Anxiety During Childbirth
Childbirth is a life-changing event, one that can be filled with anticipation, excitement, and, for some, significant anxiety or fear. Whether it’s the unknown aspects of labour, concerns about pain, or the experience of past trauma, the emotional and mental hurdles leading up to and during birth can be overwhelming. This is where a birth […]