Category Archives: health

The Perfect Partnership: Yoga – Doula

Posted by Apr 16, 2018 Birth, Burlington, Doula, Happiness, health, kids, motherhood, Oakville, parenthood, parenting, passion, Pregnancy, yoga , Leave a Comment
The Perfect Partnership: Yoga – Doula

What is a Doula?

A Doula is a non-medical birth coach that provides guidance and support to expecting individuals and couples prior to, during and after birth. Imagine a nurturing companion by your side comforting you during one of the most transformative experiences of your life. Birth can be unknown and even feared if not approached in a positive way. A doula can guide both the birthing mother and her partner towards an enlightening experience and help navigate the postpartum weeks. Services and support are tailored to each client’s needs. In my early days of teaching prenatal yoga my students would some times ask me to attend their births. I did support one couple and it was such an amazing experience. One that I still reflect on five years later. At that time in my life I had two young children and didn’t have the family support to make an on-call situation work for us. After that I had to give referrals to my students despite wishing I could be there for them and offer continuous care. Fast forward to today…my children are a bit older and my husband has more flexibility with his job so I’ve taken the leap. I have begun my Doula training and have already started meeting with clients to support as part of my certification.

Here’s my take on why my yoga teaching is the perfect complement to doula support;

  • I regularly guide my students towards peacefulness and relaxation. I have studied the nervous system and how our breathing affects us physically and emotionally. This can translate very easily to labour.
  • Becoming a yoga teacher requires a strong background in anatomy and this knowledge will be very helpful during pregnancy, birth and in the postpartum period.
  • Practicing grounding ourselves in a yoga class is helpful when labour gets challenging and we start to doubt our bodies and abilities.
  • Most prenatal yoga poses are meant to prepare the body for labour and birth. Students who attend my classes become familiar with these poses and their bodies are very receptive to them even at 40+ weeks gestation. Practicing these positions and movements together before birth makes it very organic to use them during birth.
  • We share. Students share their experiences during class and we develop a trusting relationship.
  • Teaching yoga has helped me develop my intuition and ability to read energies. Maintaining a positive energy in a birth environment is key to supporting couples in whichever birth location they choose.
  • I often have to “read” bodies in class to see how I can support them with comfort measures or modifications. Birthing women won’t always communicate through words that they need guidance to become more comfortable.
  • Yoga is identified with the mind/body connection and this is something I understand and can teach to my students and client

There are so many other ways that yoga and birth are a perfect fit. If you would like to discuss further let’s grab a tea, a bolster and have a chat!

Namaste, Angela

The gift of my mother’s death

Posted by May 12, 2017 Happiness, health, motherhood, parenthood, parenting, passion, yoga Leave a Comment
The gift of my mother’s death

It’s that time of year again; Mother’s day. That time during which the unspoken tribe I belong to, the one of Motherless daughters, struggles to celebrate themselves as mothers (or other mothers in their lives), and honour their loved one without allowing themselves to be overridden with grief. On a whim I decided to write this blog and it is my gift to all those who have a mother with them and even those whose mothers live in heaven.

My mother’s death was a gift. A gift of spiritual awakening. Of course I didn’t see it that way at first. Like most who experience the loss of a loved one I had waves of anger, sadness, immense grief and even physical pain. I was unable to even function as a normal person would for a very long time. I resolved myself to the thinking that my life would probably follow the same path as hers and I might as well give up. Those days lasted for weeks and months but eventually became only hours and minutes of emotional pain. Somewhere between the grief and acceptance that I would live the rest of my life without her came a spiritual awakening. One, I believe, may not have occurred if she were still alive today. There are still moments of intense sadness but they are taken over with spurts of desire to live my life to its absolute fullest. To lose a parent means you take nothing for granted, you can almost hear the proverbial clock ticking. Not long after my mom passed away I got married, had two kids, and made a complete career change (all of which wasn’t the same without her). I know that my mom had regrets before her death. We spoke daily about life and things she would have changed. When you go through that experience with someone you can’t NOT live life with urgency. I wonder where I was spiritually before this experience. I remember thinking I had time to do the things I dreamed of with my life. Then I suddenly realized I didn’t have time.

So here’s my gift to you. If you are blessed to still have your mother with you, spend time with her. Spend time doing the most mundane or simple things. Go grocery shopping with her, gardening, house cleaning. Talk about nothing and everything. Enjoy her as much as you can and forgive her when she upsets or frustrates you. To those in my tribe, take some time this weekend to honour your mum. Reflect on how her passing has changed you in a positive way. It sounds horrific at first but I promise it will change everything.

Happy Mother’s Day!

What I want All Hockey Parents to know

Posted by Dec 2, 2016 fitness, health, Hockey training, kids, parenthood, parenting, sports, workout, yoga, yoga for athletes, yoga for hockey players , , , , , Leave a Comment
What I want All Hockey Parents to know

First off, I am not a surgeon, physiotherapist or medical doctor of any kind. I am a yoga teacher and a student of bodies. I have worked with countless individuals through yoga with varying degrees of athleticism but can say that I have seen hundreds if not thousands of young (13-25 years old) hockey players move on their mats. When I teach yoga to these athletes I am observing and learning by watching their movements. Over the last seven years I have seen noticeable trends that I want to share with you in the hopes that you may find this information helpful and possibly prevent a serious, even career-ending injury. You can choose to disregard my recommendations and opt to hear this from a medical doctor but by the time your son/daughter is in front of one the condition might be so severe that surgery is needed.

I am assuming you are still reading because you are a concerned (and even proactive) parent who wants their son or daughter to be in the best physical health and secondarily have a enjoyable hockey career. As a former athlete and now parent myself we want to see our children thrive in athletics into adulthood. The trends in youth sports now is early specialization. And as it pertains to hockey, year round, versus seasonal participation. This fact makes the following information even more valuable.

Here are the trends I am seeing over and over;

VERY TIGHT ANKLES AND FEET

Hockey skates are designed to be very restrictive and supportive and do not allow for much flexion and extension in the ankle. This is very helpful for skating biomechanics but what happens over time, especially with frequent on-ice training, is the ankle loses it’s required mobility. Without any sort of counter exercises to balance this the athletes develop very limited range of motion in the ankle joint. Why does this matter? Well over time as we age this mobility decreases anyways which makes activities like running or walking more challenging and in our senior years will lead to instability and falls. And if your child participates in any sports or activities other than hockey, or even running/speed tests on dry land for hockey camps and testing, there will be some running involved. A foot that is tight and unable to perform the range of motion needed for speed and acceleration means that the surrounding muscles and joints will bear the burden and this will lead to imbalances in the body and injuries. Want to test this out for yourself? Ask your son or daughter to kneel on the floor and sit back on their heels, now watch their face and body language. If they complain of pain or severe discomfort then they already have limited range of motion. I see this develop around age 12-14 and often quite severe in athletes aged 18 and up when not addressed.

SORE AND TIGHT HIPS

Hockey players of any age will likely identify their hips as a problem area because of the skating stride. When skating the hips are called upon to stabilize the athlete, abduct, adduct and flex the hip and so the muscles that are needed to perform these different movements get very stiff and sore. The amount of time spent on the ice and off the ice strengthening the quadriceps, gluteals and hip flexors is not usually off-balanced with lengthening and recovery time needed for these muscles. In young athletes especially this is even worse due to the amount of time spent sitting during the day. As a result imbalances occur, scar tissue develops and injury to the back and groin.

TIGHT BACK AND SHOULDERS

Posture in most teenagers and even adults for that matter is poor. Add into the equation the rounded, athletic stance of a hockey player on the ice and you get slumped shoulders to say the least. I have done posture assessments on NHL level players and let’s just say it’s a good thing they aren’t getting paid to stand properly. But poor posture overtime again contributes to imbalances and injury. Most off-ice training programs focus on exercises that strengthen the larger muscle groups of the back and chest and aren’t refined enough to target the muscles needed to properly support a healthy posture. The end results is very limited mobility throughout the back, chest and shoulders.

So what does all this mean? My answer to off-set hockey training on and off the ice is to incorporate a recovery program. This should comprise of yoga, massage (either self-massage using therapy balls and/or by a trained professional) and rest days. Now if you think the 2 minutes of stretching you do after a training session is enough, think again! Yoga is not just stretching. The body needs to also recover through proper breathing and relaxing the mind. A trained yoga professional can guide you through all the benefits and coach you along the way. Some might say “there is not time for recovery, we need more training and practices to get better at hockey”. Well I would challenge that! Finding a balance of rest, recovery and activity will go a long way to improving any athlete’s overall health and performance. If you start practicing yoga and don’t see results right away remember to have patience. It took years to create these imbalances and it takes time to undo them.

Invest in Rest!!

My three reasons why girls should play rugby

Posted by Jul 30, 2016 fitness, health, kids, motherhood, parenthood, parenting, passion, Rugby, sports, Women's rugby, workout Leave a Comment
My three reasons why girls should play rugby

Growing up in Canada I had never heard of rugby. Canadian kids grew up playing sports like hockey, soccer and baseball. I was one of them until I hit high school. My high school had several boys’ teams and I was drawn to the sport as a spectator wanting to learn the complex “laws” of the game and experience the rich culture that came along with it. I vividly remember visiting the boys’ coach to ask if we could start a girls team. I wrangled some of my friends and promised a fun time even though I wasn’t too sure what I was getting us into. This was 1993 in Brantford, Ontario. At this time no high school female teams existed in Brant County and my school, Brantford Collegiate Institute, became the first. Canada did have a women’s rugby national team at that time but there weren’t opportunities at the high school level and limited club teams for young women. By 1998 there was 110 high school girls’ rugby teams in Ontario, 30 women’s club teams and 8 university league teams. Not very big numbers when you consider that rugby was first played by men in Canada in 1860!

You only need to spend a few minutes with a current or ex-player to understand how passionately we love the sport of rugby. The bruises, blood and broken bones pale in comparison to all that is gained through a female’s involvement in rugby. I literally get teary-eyed just thinking of how much I love the sport, the experiences I had through rugby and of course the people I have met through rugby (including my husband!).

So here are my 3 reasons why I think girls should play rugby:

  1. Team environment: A rugby team is 15 players on the field with several subs and many clubs and schools have enough players to field multiple teams. No rugby team can win without everyone’s involvement on the field and the team bond transcends off the field as well. You become sisters, you are there for each other because you need to in order to win. The culture of rugby is very different from other sports. The team celebrates after the game together with the opposition. There is a level of respect so high that many non-rugby athletes cannot comprehend it. When a rugby team is engaged in social activities EVERY player is invited and expected to attend. What this means for young girls is that there are no exclusions, everyone is part of the team and we are all there for each other. I have never experienced this in any other activity I’ve been involved in and this is probably why I still keep in touch with my ex-teammates over ten years after I retired.
  2. There is a position on the field for every body type and athletic ability: I came from a dance background to rugby and I was used to the expectation that you had to have a particular physique to dance. I think the same can be true for other sports such as gymnastics, swimming and soccer. This can have negative effects on young girls as their bodies mature and change. As such their interest in a particular sport may suffer as a result. In rugby there are somewhat specialized positions on the field that might suit one body type over an other allowing for a broader scope and acceptance. Girls who once found it challenging to fit the mold of another sport might just find a great fit with rugby and with their teammates.
  3. An intense physical sport: Rugby is a contact sport which requires great physical and emotional strength. There aren’t many female sports which involve the same amount of contact as the male version (both sexes play by the same rules/Laws). I never knew what I was capable physically until I endured rugby practices and games. Girls grow with confidence on and off the field and this has broad effects in their lives especially during the teen years. I never even considered myself an athlete until I started playing rugby. And now I know that I can run, tackle and outlast anyone (even a man) if I decide to because of the mental toughness I have learned through rugby.

Most community rugby clubs now have programs for girls starting at age 6 which are non-contact and emphasize ball handling skills and of course the culture of rugby. The future of women’s rugby worldwide and especially in Canada is very bright! And if that wasn’t enough to get you to encourage a young woman to try rugby our Canadian National women’s team is currently ranked 2nd in the world (while the men are ranked 18th) and our Seven’s team is heading to Rio to compete in the summer olympics and are favored to win a medal. This is a great time to be a lady rugger!

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A girls-only game often is played at the beginning of tournaments in Ontario. Here are the girls right before their game having some fun together.

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You can’t imagine my pride now that my own daughter has started playing. Here she is in the U10 co-ed category running fiercely with the ball. She was reluctant to make the change from soccer to rugby this year but is now hooked and loving the sport.

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U10 co-ed players celebrate with the opposing teams after a game.