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Today I was inspired to write this latest blog by a question I received. The question was from someone who is 38 weeks pregnant. She just started her maternity leave. She asked me what she should do in these last few weeks to prepare herself mentally and physically for birth. Here is what I told […]
Learn the benefits of walking outdoors with baby during the winter months.
Relaunching Prenatal & Postnatal Yoga and movement classes
Pregnancy is a transformative journey marked by numerous physical and emotional changes. Amidst the excitement and anticipation, expectant mothers often seek ways to enhance their prenatal experience and prepare for the upcoming breastfeeding journey. One empowering technique gaining attention is prenatal breast hand expression. This gentle practice offers a multitude of benefits for both mother and baby, fostering a stronger connection and setting the stage for a successful breastfeeding experience. As a doula, I have been teaching this technique to my clients for several years and I have observed that those who practice prenatal hand expression generally have more confidence when starting to breastfeed baby. Learn about the benefits of prenatal hand expression