It’s that time of year again when we turn the clocks back and feel the shorter, darker, colder days right to our core. Our moods dip, our energy drops, and everything feels a little heavier. While we can’t change the weather, we can do small, intentional things that help brighten our days from the inside out. Here are four simple ways to start shifting your energy today.
Category Archives: fitness
Preparing for Birth: Mental and Physical Tips for Moms
Today I was inspired to write this latest blog by a question I received. The question was from someone who is 38 weeks pregnant. She just started her maternity leave. She asked me what she should do in these last few weeks to prepare herself mentally and physically for birth. Here is what I told […]
Yes, Baby it’s cold outside!….and we are going for a walk.
Learn the benefits of walking outdoors with baby during the winter months.
RELAUNCHING PRENATAL AND POSTNATAL YOGA & MOVEMENT CLASSES
Relaunching Prenatal & Postnatal Yoga and movement classes