It’s that time of year again when we turn the clocks back and feel the shorter, darker, colder days right to our core. Our moods dip, our energy drops, and everything feels a little heavier. While we can’t change the weather, we can do small, intentional things that help brighten our days from the inside out. Here are four simple ways to start shifting your energy today.
Category Archives: Doula
Let’s Talk About Labour Induction
Offers of labour induction are rampant. How do you evaluate what is right for you?
This is my story of an offer of induction that I turned down.
Postpartum Planning: The Guide You Didn’t Know You Needed
Like many parents-to-be, I didn’t plan properly for life after my baby arrived. I did all the usual things—had a baby shower, built a registry, bought everything I thought we’d need: tiny clothes, furniture, diapers, a stroller… you know the drill. But then I brought my baby home from the hospital—exhausted, overwhelmed, and facing unexpected feeding challenges. […]
Packing Your Hospital Bag: What You Really Need
Packing your hospital bag for a hospital birth: what you really need along with some tips to make the day as smooth as possible.