Embracing Empowerment: The Benefits of Prenatal Breast Hand Expression

Embracing Empowerment: The Benefits of Prenatal Breast Hand Expression

Pregnancy is a transformative journey marked by numerous physical and emotional changes. Amidst the excitement and anticipation, expectant mothers often seek ways to enhance their prenatal experience and prepare for the upcoming breastfeeding journey. One empowering technique gaining attention is prenatal breast hand expression. This gentle practice offers a multitude of benefits for both mother and baby, fostering a stronger connection and setting the stage for a successful breastfeeding experience. As a doula, I have been teaching this technique to my clients for several years and I have observed that those who practice prenatal hand expression generally have more confidence when starting to breastfeed baby. Learn about the benefits of prenatal hand expression

The Value of a birth DOULA

The Value of a birth DOULA

I have heard varying reactions to what I charge. Everything from “Wow, that seems like a lot of money” to “Really that is it for all that you do?”. If you are a numbers person you might sit down with your calculator and attach a value to to the tasks that we would do for […]

Virtual Doula Services

Virtual Doula Services

Covid-19 has brought challenges to our health care system that are affecting pregnant and birthing people and their families. Stress and anxiety levels are high as due dates near and the uncertainty of the birthing space and new support people policies are taking effect. Doulas have always been a recommended addition to support birthing people […]