Mother’s day for this year has come and gone. Even though I have been a mother myself for nearly nine years I still find the lead up and the day very difficult since I lost my mom to cancer twelve years ago. I tend to anticipate the sadness of the day by busying myself and […]
Five Reasons Why YOU need to go to Summer Camp!
It’s that time of year again when parents are booking campsites, summer holidays, and sorting through local resources for kids’ camps while school is out. Do you remember how much fun summer camp was when you were a kid? Playing outdoors all day. Getting dirty and wet. Trying new activities and facing fears. Meeting new […]
How being a YOGI helps me in the gym
I have worked out in a gym much longer than I have been practicing yoga. When I think back to my time in the gym before yoga I realize that I wasn’t working out as efficiently as I could due to a lack of knowledge and coaching. So here is how becoming a yogi has […]
Spring Yoga Adventure Retreat 2015 Recap
A month has already passed since myself and two dozen other adventurous souls embarked on the first Yoga Adventure Retreat in St. Williams, Ontario. I’m still buzzing from the energy and fun that we had. I never would have believed that months of planning, organizing and marketing would have resulted in such a relaxing and […]
