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Those last few weeks of pregnancy are tough. Physically, your belly has grown larger than you ever thought imaginable. Isn’t it amazing that your child has been growing in there, and your body supporting him? Emotionally most women are just done and want labour to start. Endless questions from family, friends and strangers asking “when […]
A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; an eleven year old daughter and a nine year old son. Before they were born I was very active playing rugby at […]
It’s that time of year again when we turn the clocks back and feel the shorter, darker, colder days right to our core. Our moods dip, our energy drops, and everything feels a little heavier. While we can’t change the weather, we can do small, intentional things that help brighten our days from the inside out. Here are four simple ways to start shifting your energy today.
Offers of labour induction are rampant. How do you evaluate what is right for you?
This is my story of an offer of induction that I turned down.
Like many parents-to-be, I didn’t plan properly for life after my baby arrived. I did all the usual things—had a baby shower, built a registry, bought everything I thought we’d need: tiny clothes, furniture, diapers, a stroller… you know the drill. But then I brought my baby home from the hospital—exhausted, overwhelmed, and facing unexpected feeding challenges. […]
Packing your hospital bag for a hospital birth: what you really need along with some tips to make the day as smooth as possible.
Birth and postpartum doula services in and around Halton region