5 things to do before labour begins

5 things to do before labour begins

Those last few weeks of pregnancy are tough. Physically, your belly has grown larger than you ever thought imaginable. Isn’t it amazing that your child has been growing in there, and your body supporting him? Emotionally most women are just done and want labour to start. Endless questions from family, friends and strangers asking “when […]

The Busy Mom’s Guide to Getting Fit and Strong

The Busy Mom’s Guide to Getting Fit and Strong

A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; an eleven year old daughter and a nine year old son. Before they were born I was very active playing rugby at […]

Preparing for Birth: Mental and Physical Tips for Moms

Preparing for Birth: Mental and Physical Tips for Moms

Today I was inspired to write this latest blog by a question I received. The question was from someone who is 38 weeks pregnant. She just started her maternity leave. She asked me what she should do in these last few weeks to prepare herself mentally and physically for birth.  Here is what I told […]

How a Doula Can Ease Anxiety During Childbirth

How a Doula Can Ease Anxiety During Childbirth

Childbirth is a life-changing event, one that can be filled with anticipation, excitement, and, for some, significant anxiety or fear. Whether it’s the unknown aspects of labour, concerns about pain, or the experience of past trauma, the emotional and mental hurdles leading up to and during birth can be overwhelming. This is where a birth […]