The final stretch of pregnancy is full of excitement and anticipation, and one of the most grounding things you can do to feel prepared is pack your hospital bag. Having the essentials ready to go means one less thing to think about when baby decides it’s time. To help, here’s a clear, thoughtful packing list for the birthing person, the partner, and of course, the baby.

For the Birthing Person

Your comfort comes first. The hospital will provide some basics, but having your own items can make the experience calmer and more personal.

• Coconut oil or lotion – Helpful to prevent and minimize perineal tearing, put on baby’s bum to make meconium removal gentler.
• Lip balm – Hospitals can be very dry, and this small item makes a big difference.
• Toothbrush, toothpaste, and toiletries – Freshening up can boost your energy during and after labour.
• Long button-up PJs or gown – Easy access for breastfeeding and checks.
• Hair ties – Keeps hair out of your face when things get intense.
• Socks and slippers – Hospitals can be chilly, and walking around feels more comfortable this way.
• Favourite snacks – Pack nourishing bites for after delivery or in early labour.
• Water bottle with a straw – Staying hydrated is crucial; a straw makes sipping easier in any position.
• Applesauce pouch, coconut water, or electrolyte drinks – Gentle on the stomach while giving quick energy. These are great right after baby is born to help you take medications.
• Change of clothes (maternity-sized) – Something comfy for heading home.
• Nursing bras – Support and convenience for feeding.
• 5 heavy flow pads & 4 comfortable underwear – The hospital provides some, but extras that you trust are invaluable.
• Pillow from home – Just don’t bring a white or light blue pillowcase (they blend in with hospital ones).
• Nursing pillow – Makes breastfeeding more comfortable.
• Phone charger – Preferably with a long cord to reach outlets.
• Ear plugs/Headphones, bluetooth speaker, eye mask – nice-to-haves and can help you get into the zone.

For the Partner

Partners play a huge role in supporting and comforting, but they need comfort too!

• Phone charger – Don’t get stuck with a dead battery when it’s time for photos or updates.
• Change of clothes – Labour can be long, so fresh clothes help.
• Swimsuit – Some birthing people labour in the shower, and you may be asked to join for support.
• Sweater – Hospitals can be cold, especially at night.
• Pillow and blanket from home – Comfort matters for resting, but again, avoid white or light blue pillowcases.
• Full tank of gas – You don’t want to think about fuel when it’s go time.
• Lots of snacks – Keeps energy levels up without leaving the room.

For the Baby

Your little one will need a cozy welcome into the world.

• 4 sleepers and 4 onesies – Babies can go through clothes quickly with spit-up or diaper leaks.
• Diapers, wipes, and diaper cream – Some hospitals provide these, but it’s good to have your preferred brand.
• Car seat – Non-negotiable for bringing baby home safely.
• Hat – Helps keep baby’s body temperature regulated.
• 2 lightweight blankets – Perfect for swaddling and extra warmth.

Final Thoughts

I usually recommend packing your items into two bags; one for the birthing suite that you bring up when you arrive at the hospital, and another for the baby that you can retrieve from your car once baby is here and you move over to the postpartum wing. That way you have less items in the birthing room to pack up and move.

Many people ask if they need a breast pump with them at the hospital. I usually say that you can bring one, leave it in your car and use it if needed. Often hand expression works well in the first few days after birth and a pump isn’t needed.

Packing your hospital bag doesn’t have to be overwhelming. Think of it as preparing a little comfort kit for one of life’s biggest adventures. Have it ready by around 36 weeks so you’re not rushing last minute.

Every family’s needs are different, so adjust this list to fit your preferences — but with these essentials covered, you’ll feel confident and ready when the big day arrives.