For 12 years I supported young families in Halton through prenatal yoga, postnatal yoga and fitness classes. It was through these classes that doula work found me. I grew a lovely community of parents and their babies and I’ve stayed in contact with many of them. When lockdowns closed studios, my classes ended abruptly. I tried to do online classes on zoom for a while but it just wasn’t for me. I was asked by multiple studios to come back and start weekly classes again but it just wasn’t ever the right fit for me and the work I do as a doula. 

I am now happy to say that I am offering in-home yoga and movement classes again in Halton region. I have limited day-time slots available for individuals or small groups. Clients commit to at least 4 weeks of classes. I come to your home with yoga props to make it very convenient for you. 

Prenatal Yoga & Movement:

One-hour session designed to alleviate pregnancy discomforts and prepare the body for birth and parenthood. Movements are tailored to your body. Each session contains active and restful components leaving you feeling energized and peaceful.

Baby and Me Yoga & Movement:

One-hour session designed to promote strengthening and healing through movement and breath work. Baby stays close and might be incorporated into some of the exercises. All movements are designed with postpartum healing in mind.

Grab some gal pals and make a commitment to yourself.

Contact me for rates and availability. Spots are limited!