Tag Archives: Birth preparation

Preparing for Birth: Mental and Physical Tips for Moms

Posted by Mar 4, 2025 Baby, Birth, Birth doula, Burlington Doula, dance, Doula, fitness, Happiness, health, motherhood, Oakville Doula, parenthood, parenting, Pregnancy, Prenatal Yoga , , , , , , , , Leave a Comment
Preparing for Birth: Mental and Physical Tips for Moms

Today I was inspired to write this latest blog by a question I received. The question was from someone who is 38 weeks pregnant. She just started her maternity leave. She asked me what she should do in these last few weeks to prepare herself mentally and physically for birth.  Here is what I told […]

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How Prenatal Yoga prepares you for Birth

Posted by Feb 25, 2019 Birth, Burlington, Burlington Doula, Doula, fitness, health, motherhood, Oakville, Oakville Doula, parenthood, parenting, passion, Pregnancy, Prenatal Yoga, workout, yoga , , , , Leave a Comment
How Prenatal Yoga prepares you for Birth

There is a reason I am so passionate about teaching prenatal yoga. Actually, there are many reasons and I can talk for hours about the benefits to birthing persons, partners and families. Through my own birth experiences and my experiences as a yoga teacher and birth doula, I can say without a doubt that practicing […]

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