Category Archives: workout

Yes, Baby it’s cold outside!….and we are going for a walk.

Posted by angela j Jan 7, 2025 adventure, Baby, Breastfeeding, Burlington Doula, fitness, Happiness, health, hiking, kids, motherhood, new year's resolutions, Oakville Doula, parenthood, parenting, Postnatal Doula, postpartum doula, sports, workout Leave a Comment

Learn the benefits of walking outdoors with baby during the winter months.

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RELAUNCHING PRENATAL AND POSTNATAL YOGA & MOVEMENT CLASSES

Posted by angela j Feb 5, 2024 Burlington, Doula, fitness, Happiness, health, motherhood, new year's resolutions, Oakville, Oakville Doula, parenthood, parenting, Postnatal Doula, Pregnancy, Prenatal Yoga, workout, yoga Leave a Comment

Relaunching Prenatal & Postnatal Yoga and movement classes

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Mindset matters during labour and birth

Posted by angela j Jan 8, 2024 Birth, Burlington, Burlington Doula, Doula, Happiness, health, motherhood, Oakville, Oakville Doula, parenthood, parenting, Pregnancy, Prenatal Yoga, workout Leave a Comment

Mindset matters during labour and birth. You can start practicing a more positive mindset today!

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How Prenatal Yoga prepares you for Birth

Posted by angela j Feb 25, 2019 Birth, Burlington, Burlington Doula, Doula, fitness, health, motherhood, Oakville, Oakville Doula, parenthood, parenting, passion, Pregnancy, Prenatal Yoga, workout, yoga Birth classes, Birth preparation, Prenatal classes, Prenatal classes Burlington, Prenatal classes Oakville Leave a Comment

There is a reason I am so passionate about teaching prenatal yoga. Actually, there are many reasons and I can talk for hours about the benefits to birthing persons, partners and families. Through my own birth experiences and my experiences as a yoga teacher and birth doula, I can say without a doubt that practicing […]

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