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There is a reason I am so passionate about teaching prenatal yoga. Actually, there are many reasons and I can talk for hours about the benefits to birthing persons, partners and families. Through my own birth experiences and my experiences as a yoga teacher and birth doula, I can say without a doubt that practicing […]
Those last few weeks of pregnancy are tough. Physically, your belly has grown larger than you ever thought imaginable. Isn’t it amazing that your child has been growing in there, and your body supporting him? Emotionally most women are just done and want labour to start. Endless questions from family, friends and strangers asking “when […]
A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; an eleven year old daughter and a nine year old son. Before they were born I was very active playing rugby at […]
Recently a new Canadian guideline for exercise during pregnancy was released which states that not only is exercise recommended and beneficial during pregnancy, it also cuts the risk of developing major pregnancy complications such as pre-eclampsia, gestational diabetes, and gestational hypertension by 40%. These new guidelines are the result of a review of 675 unique […]