Well, what can we expect from a Canadian winter right?! Truth is we have been lucky this season so far with some mild temps and now the cold, frigid winter wind is here. When my kids were much younger there were definitely cold days when I didn’t want to take them far. We would hunker […]
Category Archives: kids
The Busy Mom’s Guide to Getting Fit and Strong
A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; an eleven year old daughter and a nine year old son. Before they were born I was very active playing rugby at […]
The Perfect Partnership: Yoga – Doula
What is a Doula? A Doula is a non-medical birth coach that provides guidance and support to expecting individuals and couples prior to, during and after birth. Imagine a nurturing companion by your side comforting you during one of the most transformative experiences of your life. Birth can be unknown and even feared if not […]
What I want All Hockey Parents to know
First off, I am not a surgeon, physiotherapist or medical doctor of any kind. I am a yoga teacher and a student of bodies. I have worked with countless individuals through yoga with varying degrees of athleticism but can say that I have seen hundreds if not thousands of young (13-25 years old) hockey players […]