We hear it all the time “I’m too busy, I just can’t find time to workout”. Maybe you’ve said these words yourself. I know I’ve heard people say to me “It must be nice to have time to do yoga and workouts”. I get it you’re busy. We’re all busy with work, kids, appointments, chores […]
Category Archives: new year’s resolutions
Live the life YOU want!
I did not grow up thinking I would some day become a Yoga Teacher. My parents did stress to me at an early age that if I were to attend post-secondary school I should chose an academic program that would get me a “good job” that payed well. When I chose a business program my […]
“I want to try yoga. Where do I start?”
“I want to try Yoga. How do I get started?” This is by far the most common question I get asked as a Yoga Teacher. Even more so at this time of the year when many are using the new calendar year to introduce or renew healthy habits. The answer however is a complex one […]