Category Archives: new year’s resolutions

Yes, Baby it’s cold outside!….and we are going for a walk.

Posted by angela j Jan 7, 2025 adventure, Baby, Breastfeeding, Burlington Doula, fitness, Happiness, health, hiking, kids, motherhood, new year's resolutions, Oakville Doula, parenthood, parenting, Postnatal Doula, postpartum doula, sports, workout Leave a Comment

Learn the benefits of walking outdoors with baby during the winter months.

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RELAUNCHING PRENATAL AND POSTNATAL YOGA & MOVEMENT CLASSES

Posted by angela j Feb 5, 2024 Burlington, Doula, fitness, Happiness, health, motherhood, new year's resolutions, Oakville, Oakville Doula, parenthood, parenting, Postnatal Doula, Pregnancy, Prenatal Yoga, workout, yoga Leave a Comment

Relaunching Prenatal & Postnatal Yoga and movement classes

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The Busy Mom’s Guide to Getting Fit and Strong

Posted by angela j Jan 7, 2019 Doula, fitness, health, kids, motherhood, new year's resolutions, Oakville, parenthood, parenting, passion, Prenatal Yoga, sports, workout, yoga mom and baby fitness, mom and baby workout Leave a Comment

A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; an eleven year old daughter and a nine year old son. Before they were born I was very active playing rugby at […]

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How to stay motivated in your quest for optimal health

Posted by angela j Jan 28, 2015 fitness, Happiness, health, new year's resolutions, passion, workout, yoga Leave a Comment

As we near the end of January you might be looking back at the goals or resolutions you set for yourself just a short time ago. Have you picked up momentum or have you hit some speed bumps along the way? More than likely you have faced moments of doubt. We all do. So how […]

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