Book a complimentary doula consultation today! Learn More
A new year is upon us and many see this as an opportunity to make or improve on some healthy habits. I know I do! I am a mom of two busy kids; an eleven year old daughter and a nine year old son. Before they were born I was very active playing rugby at […]
Recently a new Canadian guideline for exercise during pregnancy was released which states that not only is exercise recommended and beneficial during pregnancy, it also cuts the risk of developing major pregnancy complications such as pre-eclampsia, gestational diabetes, and gestational hypertension by 40%. These new guidelines are the result of a review of 675 unique […]
What is a Doula? A Doula is a non-medical birth coach that provides guidance and support to expecting individuals and couples prior to, during and after birth. Imagine a nurturing companion by your side comforting you during one of the most transformative experiences of your life. Birth can be unknown and even feared if not […]
It’s that time of year again; Mother’s day. That time during which the unspoken tribe I belong to, the one of Motherless daughters, struggles to celebrate themselves as mothers (or other mothers in their lives), and honour their loved one without allowing themselves to be overridden with grief. On a whim I decided to write […]