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As we near the end of January you might be looking back at the goals or resolutions you set for yourself just a short time ago. Have you picked up momentum or have you hit some speed bumps along the way? More than likely you have faced moments of doubt. We all do. So how […]
We hear it all the time “I’m too busy, I just can’t find time to workout”. Maybe you’ve said these words yourself. I know I’ve heard people say to me “It must be nice to have time to do yoga and workouts”. I get it you’re busy. We’re all busy with work, kids, appointments, chores […]
I did not grow up thinking I would some day become a Yoga Teacher. My parents did stress to me at an early age that if I were to attend post-secondary school I should chose an academic program that would get me a “good job” that payed well. When I chose a business program my […]
“I want to try Yoga. How do I get started?” This is by far the most common question I get asked as a Yoga Teacher. Even more so at this time of the year when many are using the new calendar year to introduce or renew healthy habits. The answer however is a complex one […]