Book a complimentary doula consultation today! Learn More
Covid-19 has brought challenges to our health care system that are affecting pregnant and birthing people and their families. Stress and anxiety levels are high as due dates near and the uncertainty of the birthing space and new support people policies are taking effect. Doulas have always been a recommended addition to support birthing people […]
Perhaps you have done some research or spoken to friends and family who have used a doula for their birth and you are now convinced that having doula support is right for you and your partner. Now what?! Maybe you have googled ‘Birth doula near me’ and don’t know where to start. Here are some […]
As a doula and a yoga teacher, I am always touting the benefits of seeing a pelvic floor physiotherapist after birth and beyond. I, myself, have training in core training and healing after birth. However, a pelvic floor physio has specialized training and they can assess individuals holistically. That is why I always recommend people […]
Today is my son’s 10th birthday. It feels surreal that ten years has passed so quickly. It seems like just yesterday we welcomed him. I have decided to share his birth story to honour this day. It was 2009 and I was due on July 9th. It was hot, I was big (baby was estimated […]