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Today is my son’s 10th birthday. It feels surreal that ten years has passed so quickly. It seems like just yesterday we welcomed him. I have decided to share his birth story to honour this day. It was 2009 and I was due on July 9th. It was hot, I was big (baby was estimated […]
May is my birth month and this year I am the one doing the giving! If you book a birth package during the month of May (for a due date at any time) I am including 2 hours of in-home postpartum support (a $60 value). Consultations are always complimentary and a great way for us […]
Congratulations on your pregnancy! If you are reading this you are probably thinking about starting some healthy lifestyle changes or adjusting your current activities now that your body is going through some massive changes. If you are unsure about how prenatal yoga can benefit you and your baby, see my previous post “Why Prenatal Yoga?”. […]
There is a reason I am so passionate about teaching prenatal yoga. Actually, there are many reasons and I can talk for hours about the benefits to birthing persons, partners and families. Through my own birth experiences and my experiences as a yoga teacher and birth doula, I can say without a doubt that practicing […]
