Relaunching Prenatal & Postnatal Yoga and movement classes
RELAUNCHING PRENATAL AND POSTNATAL YOGA & MOVEMENT CLASSES
Author Archives: angela j
Embracing Empowerment: The Benefits of Prenatal Breast Hand Expression
Pregnancy is a transformative journey marked by numerous physical and emotional changes. Amidst the excitement and anticipation, expectant mothers often seek ways to enhance their prenatal experience and prepare for the upcoming breastfeeding journey. One empowering technique gaining attention is prenatal breast hand expression. This gentle practice offers a multitude of benefits for both mother and baby, fostering a stronger connection and setting the stage for a successful breastfeeding experience. As a doula, I have been teaching this technique to my clients for several years and I have observed that those who practice prenatal hand expression generally have more confidence when starting to breastfeed baby. Learn about the benefits of prenatal hand expression
Mindset matters during labour and birth
Mindset matters during labour and birth. You can start practicing a more positive mindset today!
What does a Postnatal Doula do?
I’m so glad that you are interested in what a Postnatal Doula does. Most people google this once they have given birth and are feeling overwhelmed, possibly scared, likely exhausted, and potentially grief stricken. If this is you, please keep reading. If you are still pregnant or in the family-planning stage then you should know […]
